It’s common knowledge that spending time in nature can improve your long-term physical and mental health. It can lower blood pressure, reduce muscle tension, reduce the production of stress hormones, and so much more, whether you are taking a stroll through a neighborhood park or in your own backyard. While there is no direct evidence that going on a walk and bird watching prolongs your life, walking regularly most definitely helps you live longer. Virtually anyone can enjoy birdwatching as a hobby since birds can be found in any habitat. A recent study found that being near bird song can even improve mental well-being. Birds are “accessible and equitable because they’re everywhere in every habitat,” said Holly Merker (pictured here), a guide for the National Audubon Society and co-author of the book, “Ornitherapy”. Even dense cityscapes offer rock doves (often incorrectly called pigeons), sparrows, hawks, and falcons.